Monitoring healthily habits Friday to Thursday

Friday
Have you done any activity today?

  • Yes, 30min walk.
  • Have you drunk 1 litre of water?

  • Yes.
  • Did you go to bed by 11pm?

  • No.
  • Alcohol consumption?

  • 3 glasses of bubbles
  • Saturday
    Have you done any activity today?

  • No.
  • Have you drunk 1 litre of water?

  • No.
  • Did you go to bed by 11pm?

  • No.
  • Alcohol consumption?

  • Nil.
  • Sunday
    Have you done any activity today?

  • 1 hour walk
  • Strong Women routine
  • Have you drunk 1 litre of water?

  • Yes. And finished the bit not drunk yesterday.
  • Did you go to bed by 11pm?

  • Yes.
  • Alcohol consumption?

  • 3 glasses of bubbles
  • Monday
    Have you done any activity today?

  • No.
  • Have you drunk 1 litre of water?

  • Yes.
  • Did you go to bed by 11pm?

  • Yes, but did doze for a few minutes on the lounge.
  • Alcohol consumption?

  • 2 glasses of low alcohol bubbles.
  • Tuesday
    Have you done any activity today?

  • 1 hour Pilates.
  • Have you drunk 1 litre of water?

  • Yes.
  • Did you go to bed by 11pm?

  • Yes.
  • Alcohol consumption?

  • 1 glass of bubbles
  • Wednesday
    Have you done any activity today?

  • 45 min walk
  • Strong Women exercises
  • Have you drunk 1 litre of water?

  • Yes.
  • Did you go to bed by 11pm?

  • No.
  • Alcohol consumption?

  • Nil.
  • Thursday
    Have you done any activity today?

  • No.
  • Have you drunk 1 litre of water?

  • Yes.
  • Did you go to bed by 11pm?

  • No.
  • Alcohol consumption?

  • Nil.
  • Way to go. Add to your collection another community chest card.

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