I’ve been quiet because I am feeling a bit guilty because…
I missed my Strong Women exercises last week and couldn’t go to Pilates as I had to work back late for two nights. And I had to work on Sunday.
And I have been eating some very bad food. Very bad.
Spoonfuls of Nutella. Lots of biscuits. Oh! Oh!
On a good note, I have been walking. I did three walks last week.
And I have been drinking water. Can’t not drink it now as I really feel the difference.
Actually I can really feel the difference when I do go to bed to sleep and not sleep on the lounge. So let’s pick myself up, dust myself off and start again.
No regrets, no recriminations. At least I have been somewhat healthy for most of the last few months.
(Oh, and let’s keep away from the scales for a little bit. OK?)