My muscles are aching

20130216-103409.jpg

source

My legs are sore, especially my glutes, my quads and my calfs. OK, my whole legs.

And I know why.

Yoga.

The class is really intense. It’s not one of those soft, sit around and do a little stretch here and there and then end with a long meditation.

So we all know we have to mixup our exercise; challenge our body by doing different things. I’ve been doing Pilates for over two years and I was finding it a little easy. Well, a new teacher changed that. She is stricter and pushes me and has me doing different exercises with fewer breaks for a chat with my friend. All of which is good because the class is expensive and I don’t want to be paying to talk but somehow always self-sabotage myself.

And walking is my favourite exercise. It is easy and relaxing. No thinking about the next move, or keeping to a beat, or having hand-eye coordination and hitting a ball, or being worried about letting down a team. And I have been challenging myself by adding hills and going faster and keeping the pace up hills and for the whole walk.

So my soreness could be due to both of those things. But I doubt it because my body is used to them.

No, it is the yoga. And it may be a good sign. I am challenging muscles that haven’t been challenged in that way for a long time. And I have noticed, after only three classes, my upper legs are feeling more toned.

But I just want to say, I hate the down dog. Really. With a passion.

Today’s decluttered item = more junk from my top bedside drawer. One of the problems with shopping is you end up with lots of receipts which you keep “just in case”. And the pile grows. And other junk is shoved in so it is out of sight for more “just in case”. Painkillers out of their box (& who knows the expiry date?), string, business cards and a little key ring that I kept because it was a gift from someone who went overseas and, while I knew I would never use it, I couldn’t throw it away because someone, somewhere, had carved it from wood. But as mess, and junk, and clutter like this stops you seeing your treasures or even the possessions you may wish to declutter, it all has to go first.

20130216-105836.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s