I have been so focused on work and Dry July that I haven’t thought through a new challenge.
Yes, I had a glass of red tonight. Savoured it. And then, in an act of decadence, followed the glass with a bubble bath.
Mmmm. What to do? What to do?
Think I will review how I am going on:
Getting to bed at a decent time, without falling asleep on the lounge.
Walking four times a week.
Doing the exercises set by the exercise physiologist.
Eating two pieces of fruit a day.
Restarting my version of the Strong Women exercises.
Doing things that Dr John advises for emotional well being: laughter, hugging, something for someone else or being nice to someone, spending time with friends, doing things you enjoy.
And of course, I am still decluttering one item a day. And not buying any clothes.
We all need to refocus now and again to stop good habits sliding.