I started this latest regime of exercise to protect my back. And it seems to be working. I have had nothing, not even a twinge, for a few weeks.
Now to keep on doing it!
Have a told you before I am more your book reading, TV watching sloth?
In the past I have started an exercise regime, seen results and then, without any notice, just stopped. I seem to be a binge exerciser. All out for a while, and then nothing for a longer while, nothing.
But thus far, I am still exercising! I think keeping the exercise log, and the memory of the back pain, is stopping me stopping!
Here’s the 7 days following on from my last exercise log.
Day 1: 4.2km walk.
Day 2: My set exercises. And 55 minute walk.
Day 3: 30 minute walk and one hour working bee at local school.
Day 4: 30 minute walk.
Day 5: 1 hour Pilates.
Day 6: My set exercises.
Day 7: Nothing! Thursdays seem to be my no exercise day! This was a late day at work, a community meeting and Halloween.
I love silly memes, and here’s one of my new favourites, just to finish off this post.