Oh, I’ve been bad.
Compulsive eating, no gutsing would be a better word, chocolate.
Why, oh why did I buy even more Red Tulip Easter chocolate when it was on special? These are some of the ones left over. Some I tell you!
My tummy is sore. My waist is growing again.
You know I love an alliterative or some other play on the name of the month, so it’s Makeover May.
I will makeover my eating habits.
Now, to cut chocolate. (What will I do with the chocolate, you ask! Save it for Jolly June.)
Up my water consumption again.
And start my core and backside strengthening exercises.
Breakfast will return to porridge on week days with toast a weekend treat. Thank heavens the hot cross buns have gone too.
Snacks will be fruit and nuts. NOT CHOCOLATE!!!
Dinner whatever we normally eat.
Treat, a little piece of chocolate or liquorice after dinner.
No alcohol on Tuesdays and Thursdays.
Start weight = 66 kilos.
Waist = 83cm.
I’ve been good the last two days. No chocolate. And no after-dinner sweet yesterday. Opps! four pieces of liquorice on May Day. But only one glass of red wine on Friday. And none on Thursday.
Now it’s colder it is harder to remember to drink water, so I need to return to triggers, ie filling the jug and leaving it on the counter.
I’m off for my walk, even though it is the coldest it has been for ages. 12°C. God, I’m a trooper!