My answer is a resounding no.
Of course, the question demands another question: how much is enough?
My answer is I’m still not getting enough. And not enough good sleep.
I’ve been trying to improve my sleep for years. Bad habits such as falling asleep on the lounge reappear all too frequently. I relax on the lounge and then am too tired to do my before bed routines. So I sleep for a few hours, and then make my way into bed, only to toss and turn for hours.
So no putting my head down on the lounge. I know I will fall asleep.
And off to bed by
What about you? Getting enough sleep? Getting the right sleep?