The never-ending challenge to be more healthy in a world awash with excess, with junk, with tempting morsels!
I like a challenge that is specific and time-limited. I don’t seem to do so well on the “just eat healthily and do exercise for the rest of your life” mode of being.
Although my Fit it is keeping me motivated, new month, time for a new challenge. OK, the month is just over half way through, but trust me, I’ve been doing this since October 1. (What is it about linking challenges to the calendar? Do you like starting them on a Monday or the first of the month too?)
Anyway last year I made up Droptober: dropping something unhealthy from the diet for a month. I broke the nexus between a cup of tea and having to have several bikkies. And I lost a couple of kilos. And I haven’t felt the need to eat a lot of bikkies since. I used to buy packets and packets every grocery shop. Now I might pop in one or two, but usually walk straight on past the biscuit shelves.
Droptober time again! I just read through my entries from last year. God, I impressed myself! I was not only more prolific, but I wrote some good shit.(Click on Droptober to the left and have a look, if you like.)
Opps, focus! What am I dropping this time?
1. Limit white bread. Swap toast for porridge Monday to Friday.
2. No biscuits. (OK this one won’t be too hard.)
3. No cakes or similar except for special occasions, such as birthday or dinner out. (This is hard as there’s always a morning tea for something or somebody!)
4. No sausage rolls. (We seem to have these too often for morning teas.)
5. No lollies or chocolates or sweets – except one small treat a day. (Mmmm, we always have chocolate and lollies in the house. A house of lolly and chocolate lovers. They fall out of all manner of hiding holes.)
6. No chips or Twisties or the like (except plain chips when on road trips as they stop me getting car sick.)
So, basically I am dropping the things with bad, processed fats and white flour and the things high in sugar – and in some cases, both!
How would you go on this challenge? Would it make much difference to your eating patterns.