Mimi’s refried beans

Mimi is a cook on a forum I belong to. She comes up with wonderful and often cheap recipes.

This was wonderful, quick, yummy, cheap and healthy. Mimi put smoky paprika but I prefer sweet.

Ingredients

2 cups dried red kidney beans
1 cup red lentils
3/4 cup olive oil
6 cups water
1 onion diced
6 cloves of garlic, sprinkled with a touch of oil and roasted for 15 minutes in a moderate oven (more or less according to your love of garlic! I make extra to use in other dishes, eg salsa.)
1 tin chopped tomatoes
1 teaspoon sweet paprika
1 teaspoon cumin
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon chilli powder
1 Bay Leaf

Method

1. Squeeze the roasted garlic out of it’s papery shell.

2. Combine everything in the crock pot, and cook on low for 6 to 8 hours. You can also simmer this on the stove top for 2-3 hours.

3. Remove the Bay Leaf.

4. Empty into a food processor and blend until smooth.

How to serve?

1. Soft tacos
I made guacamole – mashed an avocado with a fork, squeeze of lemon, spoonful of Greek yoghurt (I make my own yoghurt with Easiyo).

And I made salsa – chopped cherry tomatoes, chopped coriander, couple of roasted garlic, half a cooked onion.

Warm tortillas, put small spread of refried beans, some lettuce, salsa, guacamole, sweet chilli sauce. Wrap and eat!

2. Dip
Serve as a dip layered with salsa and guacamole with corn chips.

3. Wraps
Heat a heaped tablespoon of refried beans and a stalk of broccolini in microwave for a minute. Place two pieces of Mountain Bread on board. Spread beans thinly down middle of slice, put on broccolini and grated cheese. Roll bread and put in sandwich press until cheese slightly melts.

Of course you could use it for nachos, hard tacos etc but these were the three ways I served it. Yum!

Advertisements

9 thoughts on “Mimi’s refried beans

  1. Mmm! I’ll have to make this the next time my brother’s over for dinner so he can help me eat them (Mr. G isn’t a huge fan of beans). And I love that it’s a crock pot recipe so I won’t have babysit them!

    • Be warned. It makes so much you will have more than three days worth. You only need a smear on the wrap or it is too gluggy. It is a very frugal dish. You could freeze a heap of it as well as have three days’ worth.

      • That is all right, we cook real big, and bring food to many of our neighbors … but only to the ones who like our food and ask for more.
        This is when it is great to have a little toaster oven, for things like roasting garlic whithout having to turn the big oven on. 🙂

  2. That’s so much like the chilli we make, except we use canned beans not dried-and-soaked. We live off this practically. We just serve it up front on a bed of rice most of the time, but I love your other serving suggestions.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s