Enjoy about sleep for a bit, though I did turn off electronic devices and the TB at 9.30 and was asleep by 10.30! Had a great night’s sleep and woke at 5.30, rested and alert without an alarm. Perfect!
So back to Calling Time on Wine O’clock. Catchy title! The book by Sarah Turner and Lucy Rocca called to me from the library shelf as that’s what doing.
Aimed at middle age women (me) it’s central premise is that you must not consume any alcohol. No trying to cut back. No moderate drinking.
Also the authors kept using the comparison of alcohol as the bad lover you are attracted to. Just didn’t work for me. I am not attracted to the bad boy type. Never have been. And never really being in the in and out of relationships and the single scene, the comparison doesn’t work for me.
The book does constantly refers to a site you can join for support. Except it costs. And I already am on one. The forum I am on is for living simply and saving money. On the site there’s a thread with others who are cutting back on alcohol. So the authors are right, support networks help. I just don’t need theirs.
So I skimmed this book. My takeaway idea: if you continue to see no alcohol as denying yourself you will falter. You will be unhappy and a “dry drunk”. But if you look at it as a chance to let your true self shine through with time and energy and thought to do the things you love, you see being alcohol free as a positive.
However, they push a totally acohol free state. Not a drink in moderation. I am going down the latter path. I am never saying never. I want it to be like gambling for me. I can walk in a casino or past pokies and have no calling to gamble but then I might buy a scratchie after grocery shopping and enjoy scratching it.
The authors said time getting on the wagon is usually continually spent counting down the days until your next drink. Whereas totally alcohol free is not spent in that way.
My 30 days started like that and then I lost count. And now I can only “count” the days by counting back to when we did things on our hols. “When we did the big walk I didn’t have a drink but I think I did the next day when the storm hit.” kind of thing. Though last night I had a piccolo of sparkling wine.
As always for me the real test will be when I return to work. How will I deal with the stress? How will I make the mark between work and home? How will I take some time for me to stop and break and breathe without “doing” something?